Mindset Makeover

fight-or-flight response

Another typical characteristic of the emotional mind is its strong sense of conviction that its decisions are correct

While the thinking brain comfortably analyses the situation, your emotional brain already responded to the situation. I said responded, not resolved

instead of telling yourself “I am angry” say “I feel anger.” You are not the human form of anger

one you should use to keep track of your thoughts and actions.

The first type is the voice in your head that relentlessly blabs, and even if you decide to shut it out, it still will project some pictures and thoughts.

it’s not our thoughts which influence our actions, but our emotions

Humans are thinking beings. This ability differentiates us from other species

Sometimes the most common things surrounding us are the hardest to notice

We process a lot of information.