Eating In The Age Of Dieting : A Collection Of Notes And Essays From Over The Years

About the Book
A COLLECTION OF THE ACE NUTRITIONIST'S MOST LOVED WRITING ON FOOD AND DIET
Rujuta Diwekar is amongst the most followed nutritionists globally, and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional. Her mantra-eat local, think global-blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainable good health for all.
This is a collection of some of her most-loved writings on:
• Diet trends and food myths
• Festival and seasonal foods
• Quick tips for good health
• Superfoods in the kitchen
• Foods for health problems
• Exercise and yoga
• Womenʼs and kidsʼ health
• Heritage recipes

About the Author
Amongst the world's most-followed nutritionists, Rujuta Diwekar is also a bestselling author with more than 1.5 million copies of her books in print. Through her public health initiatives, like the 12-week fitness project, Sonave community farming project, home exercise and diet projects on social media, etc., she continues to define the discourse on diet and exercise across the country and for Indians living globally.