Growing older doesn’t mean giving up on flavor, health, or joy at the table. In fact, it’s the perfect time to rediscover food that loves you back — food that is simple, healing, affordable, and downright delicious.
The $7/Day Quick and Easy Mediterranean Diet for Seniors is designed with you in mind. Every recipe is built to be budget-friendly, easy to prepare, and gentle on your body, while still bursting with the rich, colorful flavors of the Mediterranean. Imagine eating juicy tomatoes drizzled with olive oil, hearty lentil soups, lemon-kissed salmon, or warm cinnamon apples — all made with just a handful of ingredients and all for less than $7 a day.
Inside this book, you’ll find:
🍅 Quick, 5-Ingredient Recipes that take the stress out of cooking and bring flavor without the fuss.
💚 Anti-Inflammatory Meals that naturally ease joint pain, boost heart health, and keep memory sharp.
🥗 A Full 28-Day Meal Plan that takes away the guesswork and helps you eat with confidence.
💡 Senior-Friendly Tips to make cooking easier, shopping smarter, and portions perfect for one or two.
✨ Affordable, everyday solutions that prove healthy eating doesn’t have to be expensive.
The Mediterranean lifestyle is more than just a diet — it’s a way to restore energy, protect your health, and enjoy every bite of life. With this book, you’ll discover that eating well doesn’t mean sacrifice. It means savoring simple meals that bring comfort, vitality, and joy back to your table.
Because at any age, you deserve food that makes you feel alive.
