Mastering Anxiety, Stress And Worry

MASTERING ANXIERTY, STRESS AND WORRY

YOUR ROADMAP TO SERENITY AND WELLNESS

WRITTEN BY: NEURO EDGE PUBLISHING

CONTENT

PART I: EXPLORING STRESS

Theme: The Science Of Emotions

Stress And Its Response

Tools For Managing Stress

Parasympathetic Nervous System

Physiological Sigh (S-I-G-H)

Breathing And Heart Rate Control

Vasovagal Response

Nasal Vs. Mouth Breathing

Stress On Different Timescales

PART II: SHORT-TERM STRESS AND ITS BENEFITS

Short-Term Stress

The Benefits Of Short-Term Stress For Combating Infections

Techniques For Deliberately Activating The Stress Response, Including Rapid Breathing And Exposure To Cold Water

The Release Of Adrenaline And Its Role In Fighting Infections

A Study Showing The Effectiveness Of Adrenaline Release In Combating Infections

Managing Stress Thresholds And The Importance Of Turning Off The Stress Response When Needed

The Role Of Stress In Enhancing Focus And Productivity

Raising Stress Threshold Through Physiological Techniques

Dissociating Mind And Body To Manage Medium-Term Stress

PART III: HEALTH AND WELL-BEING

Using Tools Like Dilating Gaze To Calm The Mind During Heightened Physical Stress

The Importance Of Sleep And Regular Exercise In Managing Stress

The Negative Impact Of Chronic, Long-Term Stress On Health

PART IV: SOCIAL AND EMOTIONAL ASPECTS

Importance Of Social Connection

Neuromodulation And Neurochemistry

Stress And Social Isolation

Supplements And Stress Modulation

Emotions And Stress

Emotions And Physiology

Internal State And External Demands

Examples Of Emotional States

Valence Of Emotions

Stress And Control

PART V: UNDERSTANDING AND MANAGING EMOTIONS

Autonomic Nervous System

Reactivity And Responsiveness

Mindfulness And Its Application

Agency And Control

Emotions Beyond Stress

Emotions In Different Contexts

Tools For Managing Emotions