Bring On Fitness

Intermittent Fasting: Beginners Guide to Intermittent Fasting

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Losing weight is the Holy Grail for many people all over the world. Why?
It's a bucket list item that seems to be as elusive as the world's most coveted and hidden treasures. With so many “diets” and training programs in the world and millions of people who are into them, it's still perplexing to know that the number of obese people all over the world continues to climb! As more and more people start to become and stay obese, more people start to become walking health time bombs!

Don't be one of them. If you think you've already tried everything to lose body fat and enjoy generally better health, but you're still overweight and still at risk for serious medical conditions, it may mean you actually haven't tried everything yet. Maybe you haven't given intermittent fasting a try just yet. If that's the case, then this book's for you!

Start now by taking advantage of the information available to you in this book.
This book is currently unavailable
26 printed pages
Original publication
2018

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    Hermann Yakushevshared an impressionlast year
    👍Worth reading

Quotes

    Zlatahas quotedlast year
    very practical way to get deep enough sleep is to drink a sleeping concoction that I learned from bestselling author Tim Ferriss, who also learned it from somebody else. Mix a tablespoon of raw honey, 2 tablespoons of apple cider vinegar (Braggs, preferably), and a cup of hot water. Drink this concoction before going to bed, and enjoy deep sleep like you've never experienced before.
    Hermann Yakushevhas quotedlast year
    We strongly believe nothing is more important than learning the basics and creating a strong foundation in both nutrition - through meal planning, and in exercise - by following a specific plan. This is just as important for the beginner, as it is for the experienced athlete.

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