Chan Ling Yap

Fusion Fitness

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For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50.
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539 printed pages
Original publication
2003

Impressions

    rarebapshared an impression2 years ago
    👍Worth reading

    thank you

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