Sarah Silverton

The Mindfulness Breakthrough: The Revolutionary Approach to Dealing with Stress, Anxiety and Depression

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This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.
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161 printed pages
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Quotes

  • Siew Bee Lianhas quoted9 years ago
    Mindfulness-Based Stress Reduction (MBSR)
  • Siew Bee Lianhas quoted9 years ago
    Mindfulness-Based Cognitive Therapy (MBCT)
  • Siew Bee Lianhas quoted9 years ago
    notice our natural tendency to relate to our experience in automatic ways

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