Are you suffering from back pain? Do you want to find a safe and effective way to relieve your pain and improve your quality of life?
This comprehensive guide provides everything you need to know about therapeutic exercises for back pain. Based on the latest scientific evidence, this book offers a variety of exercises that can help you strengthen your core muscles, improve your flexibility, and restore your balance and coordination.
With clear instructions and helpful illustrations, this book guides you through each exercise step-by-step. You'll learn how to perform exercises safely and effectively, even if you're new to exercise or have chronic back pain.
This book also includes a wealth of information on the causes of back pain, as well as lifestyle modifications that can help to reduce your pain. You'll learn how to maintain a healthy weight, quit smoking, improve your posture, use proper lifting techniques, and choose the right mattress and pillow.
Whether you're looking to prevent back pain or relieve existing pain, this book is the perfect resource. With the help of this book, you can take control of your back pain and improve your quality of life.
This book is perfect for:
* People with acute or chronic back pain
* Individuals who want to prevent back pain
* Fitness professionals and physical therapists
* Anyone interested in improving their overall health and well-being
Don't let back pain control your life. Take the first step towards a pain-free future with this comprehensive guide to therapeutic exercises for back pain.
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