Brett Blumenthal

52 Small Changes for the Mind

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Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.
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325 printed pages
Original publication
2015

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Quotes

    Maryana Ahmadovahas quotedlast month
    THE PATH TO CHANGE
    MAKE TIME FOR MUSIC EACH DAY
    Sabina B.vahas quoted3 years ago
    Regardless of the change a person wants to make, three things remain true: any major change actually requires many smaller changes; taking an all-or-nothing or extreme approach doesn’t work; and small changes that we can manage and master feed our desire to succeed
    Roza Rybakovahas quoted4 years ago
    SMALL CHANGES WORK

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