Raw Food Life Force Energy

MAKES ABOUT 2½ CUPS
1 pound carrots
1 medium-sized beet
1 tablespoon fresh ginger
¼ teaspoon ground cayenne pepper or fresh Serrano chili
Put each ingredient one at a time through the mouth of a high-powered juicer. Pour the juice into a large glass and enjoy!

whole watermelon
1 lime with peel
1 inch fresh ginger
Wash the watermelon rind well, then slice the watermelon into pieces suitable for your high-powered juicer. Put each ingredient one at a time through the mouth of the juicer. Serve in martini glasses as a cocktail anytime. Sure beats a Bloody Mary for Sunday brunch!

6 to 8 leaves fresh kale with stems
2 apples (use more or less as desired for taste)
1 whole lemon with peel
1 whole medium-sized beet
1 head celery or 2 cucumbers
1 to 2 tablespoons fresh ginger (optional)
Put each ingredient one at a time through the mouth of a high-powered juicer. Pour the juice into a large glass and enjoy!
Note: Stevia may be substituted in place of the apple to sweeten if you are avoiding fruit for any reason.
THE GREAT ELIMINATOR
Enjoy only on an empty stomach.

MAKES 2 TO 3 CUPS
1 medium or large beet
1 cucumber
10 medium-sized carrots
1 inch fresh ginger (optional)
Put each ingredient one at a time through the mouth of a high-powered juicer. Pour the juice into a large glass and enjoy!

Can you remember the last time you were bursting with joy—not for any specific reason, just inexplicably blissful? Have you ever felt inexplicable joy flood your being without any effort or thought? If not, you have been seriously deprived! But you’re not alone. Most people haven’t a clue about this state of natural bliss that is everyone’s birthright. No one told me about it either. In fact, it took me the better part of thirty years to make the connection, and I’m one of the lucky ones. Most people spend their lives chasing after money, public approval, and material possessions, without ever tapping their extraordinary, innate capacity for joy

The body is so rested that it is able to throw off much more waste matter and start breaking down, and eliminating much of the old buildup in the body. This is why people typically lose weight very easily when they practice this application.

we are constantly exhausting our supply of energy breaking down slow-exit meals, we won’t have energy for the things our body really needs to do like turn over new cells, heal organs, and drive us effortlessly through otherwise demanding lives.

In order for Life Force Energy to flow, we must remove the obstructions in our body through foods that collect waste matter by maintaining a clean, healthy colon and opening the body through yoga, dance, and massage.

Increasing oxygen flow is one of the best ways to increase fresh Life Force Energy in and around us.

Walter Russell in his book, The Man Who Tapped the Secrets of the Universe

The Art of Chi Kung: Making the Most of Your Vital Energy by Kiew Kit Wong (New York: Cosmos Publishing, 1993).