Eureka Books

The Miracle Morning: by Hal Elrod | Key Takeaways, Analysis & Review

Vira Ivanovahas quoted5 years ago
Silence is where a person sits in silence, often meditating or praying. Affirmations entail people vocally telling themselves positive things like they are smart, they are good enough, they can accomplish their goals, etc. Visualization involves imagining what goals a person has, what it will look like to reach that goal, and picturing the processes that will lead to the desired end. Exercise involves physical exertion, where people actively work to increase their heart rate and improve physical fitness. Reading includes spending time absorbing the knowledge in self-help books. And, scribing is the act of keeping a diary or journal. By practicing each of the six exercises, people can effectively change their lives for the better.
Aigul Kharisovahas quoted3 years ago
Elrod explains that ninety-five percent of people struggle their entire lives because they fail to work on personal development, fail to start their day off right, and fail to choose to live differently.
Vira Ivanovahas quoted5 years ago
In order to have a successful life, people need to determine today that they will commit to changing their life and acknowledge that now is of primary importance.
Vira Ivanovahas quoted5 years ago
Consequently, if people want to live the life of their dreams, they need to analyze how they currently approach their mornings, adopt a positive morning routine, and realize that how they start their day not only impacts that day, but every aspect of their lives. By doing this, a person can actively begin to start the day off right, which will naturally lead to a better day and a better life.
b3822779294has quotedlast month
More importantly, if people want to avoid becoming part of the ninety-five percent statistic, and live the life of their dreams, they need to not only actively choose to live differently than most people, but also commit to taking certain steps every day
b4209214996has quotedlast month
eople naturally tend to become like the people they surround themselves with,
b4209214996has quotedlast month
acknowledge the truth that starting the journey to a better life needs to start now, stop putting things off till tomorrow, and start practicing the behaviors that will lead to a dream life today.
b4209214996has quotedlast month
People are capable of attaining the life of their dreams. But, in order to acquire a dream life, they need to start the day off right.
b4192927931has quoted6 months ago
People are capable of attaining the life of their dreams. But in order to acquire a dream life, they need to start the day off right.
Iryna Sobchenkohas quoted9 months ago
The six proven personal development practices that people need to practice during the first hour of their morning are: Silence, Affirmations, Visualization, Exercise, Reading, and Scribing.
Iryna Sobchenkohas quoted9 months ago
oreover, when people hit the snooze button and go back to sleep, they awaken at the beginning of their sleep cycle the next time the alarm goes off. This is the hardest time to wake up, and will make people feel like they have even less energy than before they hit the snooze button [5]
Iryna Sobchenkohas quoted9 months ago
If people tell themselves that they are going to get enough sleep, even if it is not the most sleep, the brain will believe this and they will wake up feeling refreshed. The opposite is also true.
Iryna Sobchenkohas quoted9 months ago
Many people never live the life of their dreams because they fail to have a sense of urgency. To put it another way, people often have the mindset that they can start on their path of change tomorrow, but, unfortunately, tomorrow never comes
Iryna Sobchenkohas quoted9 months ago
The six proven personal development practices that people need to practice during the first hour of their morning are: Silence, Affirmations, Visualization, Exercise, Reading, and Scribing.
b8459129388has quoted9 months ago
lack of personal development led to increased unhappiness and subsequent financial ruin
b8459129388has quoted9 months ago
As The Miracle Morning is continually performed, the brain becomes more efficient
b8459129388has quoted9 months ago
The brain is wired to perform these functions with minimum mental activity.
b8459129388has quoted9 months ago
ing about it. In order to change this, a person has to start consciously thinking about this behavior and start to change it with other behaviors
b8459129388has quoted9 months ago
Specifically, once the brain has automated a behavior, like hitting the snooze button repeatedly, it performs this activity without consciously thinking about it.
b8459129388has quoted9 months ago
Indeed, habits form in a part of the brain called the basal ganglia, while decision-making is performed in the prefrontal cortex. Because of this, once a behavior is repeatedly implemented, the brain stops making the conscious decision
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