Amelia Freer

Eat. Nourish. Glow – Winter

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
The fourth in a series of four seasonal e-shorts from London-based nutritional therapist Amelia Freer.
Being healthy is a way of life, but it doesn’t have to be about denying yourself. Amelia Freer loves food and encourages a positive and realistic approach to healthy eating. For this, her fourth exclusive e-short, Amelia presents a selection of delicious seasonal recipes perfect for making you feel warm, nurtured and full of energy even when there’s a chill in the air.
Targeting seasonal problems and using seasonal ingredients, Amelia is on a mission — to wean us all off additive-crammed foods and help us rediscover the joys of cooking and eating fresh, healthy ingredients.
Winter is the perfect time for brisk, warmly-wrapped-up walks and one-pot meals. It’s also a time for indulgence of the body and the soul, and a bit of rejuvenating hibernation. This e-short offers invaluable, practical advice on winter nutrition, with a focus on maintaining a healthy, enjoyable and sustainable lifestyle.
Amelia Freer’s first full-length title offering her complete food philosophy will be published in January 2015.
This book is currently unavailable
28 printed pages
Original publication
2014
Publication year
2014
Have you already read it? How did you like it?
👍👎
fb2epub
Drag & drop your files (not more than 5 at once)