Bipolar

There are people who can help you, but you can also help yourself a lot by being kinder to yourself and kinder on the people you come across.

we commit to our healing we will eventually succeed.

hobby or your work can give you a stronger and more positive sense of self, people to interact with at your own pace, and even give you a sense of purpose.

Giving yourself permission to do a form of exercise you enjoy can help you get well and add more meaning to your life.

o something aerobic for at least twenty minutes.

When one has bipolar, being present and mindful significantly lessen the day to day symptoms of the condition.

John Main’s book, Word into Silence,

Paul Gilbert on Compassion Focused Therapy (CFT).

we learn to be a little more kind with ourselves, we start taking what I call the ‘gentle road’ through life.

People with bipolar tend to be creative in their ways.