Hector Garcia,Francesc Miralles

The Book of Ichigo Ichie

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    Aileen Gabriellehas quoted2 months ago
    present also means gift, and not just in English. The present is always here, and it is offered to us from moment to moment, so that it is unforgettable. However, like any gift, first we must open it.
    Aileen Gabriellehas quoted2 months ago
    are aware of your position and your destination. You can make corrections to your path.
    Aileen Gabriellehas quoted2 months ago
    When you are mindful, you are fully aware of your surroundings and of yourself in the present. Mindfulness increases the time that you swim with your head above water, when you can see both potential dangers and pleasures. When you are mindful, you
    Aileen Gabriellehas quoted2 months ago
    You need to learn to come back to the present.
    Aileen Gabriellehas quoted2 months ago
    ness of the present.
    Aileen Gabriellehas quoted2 months ago
    When we stop projecting ourselves into the past or the future, we can recover the happi‍
    Aileen Gabriellehas quoted2 months ago
    only happiness belongs to the present and is the home of ichigo ichie.
    Aileen Gabriellehas quoted2 months ago
    Happiness without a cause comes from inside, for no particular reason, like a transmission from the soul that we can decide to tune in to.
    Aileen Gabriellehas quoted2 months ago
    Happiness is something we experience and something we give. It not only puts us on the sunny side of life but also brings us closer to others.
    Aileen Gabriellehas quoted2 months ago
    are afraid of things that might happen but that are not an immediate threat.
    Aileen Gabriellehas quoted2 months ago
    When sadness is healthy, it allows us to understand what has happened, to say goodbye to what we loved, and to prepare a new strategy to move forward in life. It can be translated into art, in any form, as a path for our inner alchemy.
    Aileen Gabriellehas quoted2 months ago
    When we get mad, it’s almost always due to our interpretation of something that has happened or that someone has done. Therefore, anger keeps us tied to the past, preventing us from enjoying the here and now.
    Aileen Gabriellehas quoted2 months ago
    Instead we get angry when we believe we are victims
    of wrongdoing or when something that has happened to us is unfair
    Aileen Gabriellehas quoted2 months ago
    In addition to being socially undesirable, the problem with anger is that it is rarely linked to any real threat,
    Aileen Gabriellehas quoted2 months ago
    They are aware of their mission, and they know how to enjoy every moment.
    Aileen Gabriellehas quoted2 months ago
    if you’re brave enough to do what you love, every day could be the best day of your life.
    Aileen Gabriellehas quoted2 months ago
    What matters isn’t how many more years we might live but what we will do with the time we have left.
    Aileen Gabriellehas quoted2 months ago
    The third thing is to stay on that path, to be patient and to keep dreaming, until we obtain mankai.
    Aileen Gabriellehas quoted2 months ago
    then comes kaika, which is sometimes the most difficult part: setting aside other people’s demands to make room for our passion, allowing the reason we feel we were put on the earth to begin to blossom.
    Aileen Gabriellehas quoted2 months ago
    the first part of the formula is ikigai: discovering something we become passionate about and which also comes easily to us.
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