Cybéle Tomlinson

Simple Yoga

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Simple Yoga takes an extremely complex subject and makes it accessible to general readers. It explains what yoga is, how it evolved in ancient India, and how it can benefit the typically harried Western lifestyle. It gives practical information on the various yoga styles available in the West and offers suggestions for choosing a style and finding an appropriate teacher. A chapter on women and yoga and a basic routine for readers to try on their own are included, as well as a modified routine for the office. Unlike most yoga books, targeted to people already involved in the discipline, Simple Yoga is short and easy to absorb. It gives a feel for what yoga is without getting overly theoretical. A practical guide, it is particularly useful in helping readers find the style of yoga that's right for them.
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136 printed pages
Original publication
2000
Publication year
2000
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Quotes

  • Tatyana Bukhtoyarovahas quoted9 years ago
    BEYOND THE BODY
  • Tatyana Bukhtoyarovahas quoted9 years ago
    The practice of relaxation also invites and enforces this new awareness.
  • Tatyana Bukhtoyarovahas quoted9 years ago
    Our mental patterns are revealed in the way that we practice yoga. For instance, sometimes our minds tell us–wrongly–that we are not capable of a particular posture. Or our minds can make us overly confident, pushing us beyond our proper limits. As we become aware of these automatic mental tendencies, we see how they can limit us, both on the yoga mat and in our daily lives. We begin to realize that our habits are essentially false beliefs we have about ourselves, and that, in fact, we are something more than what our minds may tell us. This dawning awareness of ourselves is supported in our yoga practice as we continue to observe and work with our habits.
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