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David Zinczenko,Peter Moore

The 8-Hour Diet

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InThe 8-Hour Diet, David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat all the foods that they love, while losing those extra pounds that they hate. But it's so simple it's like clockwork. Literally.

Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods--and eating as they normally would, but only within an 8-hour window each day--readers really can eat whatever they want, while losing weight faster than they ever imagined. The timing mechanism is such that it will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning--and stay there all day long.

In the book, readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout for those looking not only to lose weight but also to tone their bodies. The 8-Hour Diet promises to strip away unwanted pounds, and to give readers the focus and willpower they need to reach all of their goals for weight loss (and otherwise).

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Quotes

  • kamaz99has quoted6 years ago
    While I certainly don’t follow the eating schedule every day, I know that when I do, I feel sharper, more energetic, and even less hungry than I would otherwise. Indeed, if I’ve got a serious meeting or a looming deadline, I throw myself into the 8-Hour Diet with abandon, because I know it will sharpen my mind and amp my energy levels.
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    • kamaz99has quoted6 years ago
      Whey protein is a good source of cysteine, which your body uses to build a cancer–fighting antioxidant called glutathione.
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      • kamaz99has quoted6 years ago
        For a long time, eggs were considered pure evil—more likely to appear in the Most Wanted poster at the post office than in a healthy-eating chapter of a diet book. That’s because everybody—including food scientists and health editors—spent several decades in confusion over cholesterol. It was in food, and it was implicated in fatal blood clots in the heart. Same name, direct link. Right? Wrong. Five decades later it has become clear that food cholesterol and blood cholesterol are different animals and not really related to one another. In fact, we’ve now learned that most blood cholesterol is made by the body from dietary fat, not dietary cholesterol. And that’s why you should take advantage of eggs and their powerful dose of protein.
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