Michael Alvear

Not Tonight Dear, I Feel Fat

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Fifty percent of women have put off sex-even when they're in the mood-because they felt too fat. Women of all shapes and sizes can't seem to let go and enjoy themselves in bed because they're worried their bodies aren't good enough for their partners. Do you find yourself avoiding or postponing sex because you're too self-conscious about your body? Have you started putting &quote;conditions&quote; on sex — only with the lights out, only with cover-up clothing, only in positions that prevent your partner from seeing or touching perceived imperfections? Not Tonight Dear, I Feel Fat will start changing your love life tonight with surprising solutions from the latest sex research. Find out proven ways to: * Shut off the negative thoughts about your body before, during, and after sex. * Use sex techniques that will make you forget to &quote;check&quote; your thighs or worry about your partner seeing something you're ashamed of. * Stop panicking when your partner touches a body part you're self-conscious about. * Stay present, attend to your pleasure, and engage with your partner. Learn how to fully enjoy sex without worrying about how you look. Not Tonight Dear, I Feel Fat will help you build body confidence, heal your relationship and provide the blueprint for a vibrant, rewarding sex life. Sex is not the reward for a perfect body. It's the reward for being human. You'll also find * Innovative advice that quiets the mind enough to enhance desire * Sexual anchoring techniques (&quote;The 25% Factor&quote;) that increase receptivity to sex * Stories from real women struggling with bedroom body consciousness
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232 printed pages



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