SearchLibrary
More ▼
BookshelvesRedeem code
bookmate game
7 days for free
en
Read in our apps:
iOS
·
Android
Brent Agin

Superfoods For Dummies

Notify me when the book’s added
Impression
Add to shelf
Already read
Report an error in the book
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
Search on Google
A practical guide to improving health with specific types of food Research shows a healthy diet incorporating a variety of “superfoods”–foods that are rich in antioxidants, high in fiber, and contain an abundance of vitamins and minerals–can help anyone maintain a healthy weight, fight disease, and live longer.
This book is currently unavailable
437 printed pages

Related booksAll

Have you already read it? How did you like it?
👍👎

Quotes

  • Mark Onghas quoted7 years ago
    Shredded wheat, toasted oat rings, and puffed wheat bran flakes are all excellent choices.
      • Like
      • Comment
      • Report this
    • Mark Onghas quoted7 years ago
      Dress them up with berries, sliced bananas, raisins, or peaches. Still need a little more sweetness? Add just one teaspoon of sugar or honey, or a little sucralose (known best as Splenda).
        • Like
        • Comment
        • Report this
      • Mark Onghas quoted7 years ago
        Treating anxiety: Pumpkin seeds are rich in tryptophan, an amino acid that’s important for the production of brain chemicals that affect your mood. The Canadian Journal of Physiology and
          • Like
          • Comment
          • Report this

        On the bookshelves

        Don’t give a book. Give a library.Give a Bookmate subscription →
        fb2epub
        Drag & drop your files (not more than 5 at once)