John Allen

Emotional Intelligence

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    loworosufehas quoted4 years ago
    Ever heard of the old saying "don't go to bed angry?" This saying means to take care of the issues that anger you before you suppress them and allow them to take hold of your body. Find that outlet before you rest, release them, let them go, then rest well. It is good advice and advice we all should take to heart (because it is good for our hearts!)
    abr4h4mmag4has quoted2 years ago
    emotional intelligence is the act of using and viewing the emotions through perception, control, and evaluation.
    Madina Ashimovahas quoted2 years ago
    Bad memories are another thing that can invoke painful emotions and hurts. These types of things are often suppressed to keep from dealing with it. Write down the moments when these memories surface. The next step with bad memories is to release them as best you can. If the bad memory is from a hurt caused by another person, try to forgive the person, even if they have never asked for it. Forgiveness is a way to release them from continuing to hurt you.
    dash020499has quotedlast year
    Leaders have high emotional intelligence.
    Alicehas quoted2 years ago
    Close your eyes, clench your fist and scream as loud as you can in your head. Instead of actually doing it you will be pretending to do it and this method is very effective in the spur of the moment
    Mrcadillhas quoted2 years ago
    Stop and simply listen or observe your thoughts. What is it you daydream? Write this down, and write down what you are feeling as you do this. Not only does this help in identifying emotions, it helps you to release them as well. It also shows patterns you may experience, and will indicate triggers to emotions as well.
    B-Matt Manyongahas quoted3 years ago
    Fatigue is probably the number one symptom of emotion suppression and the beginning of a long list of physical ailments if the emotion stays buried
    b4805797661has quoted3 months ago
    from losing control
    b9514048088has quoted5 months ago
    Once you are aware of the emotions and once you are aware you can choose how you react you will start to bring the thinking process back into play and react with intelligence instead of reacting out of instinct
    b9514048088has quoted5 months ago
    A big benefit to learning how to manage emotions is the ability to get along better with others
    b9514048088has quoted5 months ago
    By going through the four branches, you will be able to identify them, learn what sets them off, and learn how to respond to them
    b9514048088has quoted5 months ago
    This is means to appropriate response to your own and to others' emotions. Emotions will occur on a daily basis whether you want them to or not. You will feel them, good, bad, and indifferent.
    b9514048088has quoted5 months ago
    When you are journaling remember to record the positive emotions too because it is the positive emotions we want more of
    b9514048088has quoted5 months ago
    If you are feeling down, do not say, "I am depressed." Sure, depression is an emotion, but it is a generalized term. Why are you depressed? Perhaps say, "I feel lonely because my divorce is final and I feel as if I have no one now." Be honest, then you can understand, then you can turn them around.
    b9514048088has quoted5 months ago
    Dreams will show you your true emotions. If you dream and remember it, record it so you can gain a better understanding of your emotions in your dream
    b9514048088has quoted5 months ago
    Bad memories are another thing that can invoke painful emotions and hurts. These types of things are often suppressed to keep from dealing with it. Write down the moments when these memories surface. The next step with bad memories is to release them as best you can. If the bad memory is from a hurt caused by another person, try to forgive the person, even if they have never asked for it. Forgiveness is a way to release them from continuing to hurt you.
    b9514048088has quoted5 months ago
    You can also see what brings on the hurt, what makes you angry, sad, depressed, etc. and then work to change your response to the circumstances that bring about those negative emotions
    b9514048088has quoted5 months ago
    By understanding them, we are able to accept the unpleasant ones without incident
    b9514048088has quoted5 months ago
    we realize we cannot control the emotions we feel, we can certainly control the way we react to them
    b9514048088has quoted5 months ago
    Releasing the emotions as they occur is healthy. It helps to keep our body in tune with our self-awareness; it helps us to feel the energy flow and makes our responses much better.
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