Wherever You Go There You Are by Jon Kabat Zinn- Mindfulness Meditation For Everyday Life- Comprehensive Book Summary

it is good enough to just make a little time in your life to be still, be quiet, and do nothing except tuning into your own breathing

The spirit of mindfulness is to practice for its own sake and just take each moment as it comes.

Breathing helps us realize our moments very well.

Don't seek something special or wonder if you are doing it right, just feel your breath moving in and out, practice this in moments of stress or just whenever you feel like it.

Try in these moments to simply ask yourself “am I awake?”

spectrum of conscious and unconscious possibilities

become mindful of the life around and within you

waking up and living in harmony with oneself and with the world, also examining who we are, and with living in the moment while recognizing all that is around you

To meditate you must simply “be” try and let go of your expectations

tell yourself “I won't stick with it”