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Jon Kabat-Zinn

Wherever You Go There You Are by Jon Kabat Zinn- Mindfulness Meditation For Everyday Life- Comprehensive Book Summary

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  • Rowan Francohas quoted5 years ago
    it is good enough to just make a little time in your life to be still, be quiet, and do nothing except tuning into your own breathing
  • Rowan Francohas quoted5 years ago
    The spirit of mindfulness is to practice for its own sake and just take each moment as it comes.
  • Rowan Francohas quoted5 years ago
    Breathing helps us realize our moments very well.
  • Rowan Francohas quoted5 years ago
    Don't seek something special or wonder if you are doing it right, just feel your breath moving in and out, practice this in moments of stress or just whenever you feel like it.
  • Rowan Francohas quoted5 years ago
    Try in these moments to simply ask yourself “am I awake?”
  • irmamirtahas quoted2 years ago
    To meditate you must simply “be” try and let go of your expectations
  • irmamirtahas quoted2 years ago
    tell yourself “I won't stick with it”
  • irmamirtahas quoted2 years ago
    just feeling the way you feel
  • irmamirtahas quoted2 years ago
    focusing on meditation alone
  • irmamirtahas quoted2 years ago
    It means to see clearly rather than to see cloudy
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