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Michael Mosley

The Clever Guts Diet

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Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome, an army of microbes that influences your mood, weight and immune system.
In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances and obesity.
Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood.
The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips – all the tools you need to create a healthy gut diet plan. This book will change the way you eat for ever.
This book is currently unavailable
243 printed pages
Original publication
2017
Publication year
2017
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Quotes

  • niamhlucashas quoted4 years ago
    Caesarean-born babies are also far more likely to develop allergies later in life.
  • niamhlucashas quoted4 years ago
    babies who are born by Caesarean section are far more likely to become obese children and overweight adults.
  • niamhlucashas quoted4 years ago
    Seventy-five per cent of the world’s food comes from just 12 plants and five animal

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