Forest bathing—the practice of mindfully immersing yourself in nature—doesn't require a remote wilderness or hours of free time. In this gentle, evidence-informed guide, Mateo Silva Grove shows you how to weave short, restorative outdoor rituals into your everyday routine, whether you live in a city apartment or a leafy suburb. Drawing on research reviewed by leading health organizations, the book explains how even a 20-minute walk among trees can measurably lower stress hormones, improve mood, and sharpen focus. You'll learn practical techniques for engaging all five senses, adapting to any weather, and finding natural spaces close to home. Each chapter offers simple, concrete practices—from a five-minute balcony pause to a full weekend outing—so you can build a sustainable nature habit that fits your life. No special gear or prior experience needed. Just a willingness to step outside and breathe. Part of The Everyday Rituals Library.
About the author
Mateo Silva Grove writes for The Everyday Rituals Library.
