C.P.,Derek Tresize,Marcella Torres

The Vegan Muscle & Fitness Guide to Bodybuilding Competitions

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Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: – Calculate the time to reach your goal – Apply strategies to build muscle and lose fat – Assess your progress – Create workout routines – Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more! Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia’s only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can’t be achieved with a plant-based diet.
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114 printed pages
Original publication



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    Gustavo Martinezhas quoted2 years ago
    It is important to remember that the off-season is a vital part of your competitive year and that in addition to gaining muscle and strength, you must prioritize maintaining low body fat and a robust metabolism
    Ольга Таракановаhas quoted5 years ago
    at www.veganmuscleandfitness.com, where they have shared their training and nutrition tips, recipes and more since 2009. Owners of Richmond, Virginia

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