The Self-Love Habit

Love teaches us to cut through divisive social chains,

Resisting fear does one thing only: it creates more fear.

Love and fear are deeply and intrinsically interconnected – one cannot exist without the other.

‘Have patience with all things, but, first of all with yourself.’

are constantly looking to fix what is wrong with us, both externally and internally, and this creates a harsh, persistent message of ‘I am not good enough as I am’.

Acceptance takes time, patience and love

Resisting fear does one thing only: it creates more fear.

Fear is one of the most contagious emotions and is especially infectious in groups of work colleagues and families

Fear itself is what we fear most.

To love oneself is the beginning of a lifelong romance.’ So here we are, at the beginning.