Overcoming Depression: A Journey to Inner Peace by Paul Okafor is a compassionate and practical guide for anyone battling the silent struggles of depression. Written in clear, supportive language, this book offers readers not only understanding but also real tools for recovery and growth.
With ten insightful chapters, Paul Okafor walks alongside the reader through key areas of healing—ranging from mindfulness and nutrition to therapy and rebuilding meaningful routines. The book removes stigma, empowers the reader with knowledge, and fosters a deep sense of hope and self-worth.
Whether you’re just starting to face depression or are supporting someone through it, this book serves as a steady companion on the journey back to light, peace, and purpose.
