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Stevenson Shawn

Sleep Smarter

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When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.

In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

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311 printed pages
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Impressions

  • sasha95shared an impression6 years ago
    👍Worth reading
    💡Learnt A Lot
    🎯Worthwhile

Quotes

  • Liza Borisovahas quoted7 years ago
    sleep regulates most hormone production.
  • sasha95has quoted6 years ago
    you think there’s a chance your sleep and your health are being affected by WiFi exposure in your home, simply get in the habit of turning off the WiFi at night.
  • sasha95has quoted6 years ago
    It’s important to realize that WiFi and various forms of radio waves are extremely new forms of energy that we humans have been playing around with. We know that the human body is extremely conductive, and because it has been such a short time since we’ve had this form of technology, we still don’t know the long-term impact of creating a giant WiFi umbrella around our world.

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