I started to look at other people around me not as inherently bad or good, but rather as healthy or sick and doing the best they can. Everyone is doing their best. Sure, sometimes their best sucks, but that’s okay.
I learned from AA that selfishness and self-seeking are the roots of all of my problems. I started to shift my thinking from what I could get to what I could give. When I felt depressed or suicidal or wanted to drink, they told me to ask myself who I’ve helped that day. Have I called my mom and asked how she was doing? Have I told a friend how much I appreciated them? I got really obsessed with buying homeless people sandwiches. Specifically, sandwiches. Thanks to the program, I had a new person to eat lunch with almost every day. This was my anti-depressant!