“[It’s] going to become the go-to book for someone looking to learn how to control their blood sugar while still enjoying delicious food.” ―Tara Rochford, RDN, author of The 14-Day Elimination Diet Plan
For many people with diabetes, weight loss is key to reducing symptoms and feeling great—but adjusting your diet and lifestyle can be challenging. Where do you even begin? This comprehensive guide removes the guesswork, helping you create a sustainable diabetic diet plan and optimize your health.
This diabetic cookbook helps you:
Follow a twenty-eight-day plan—Set yourself up for success with a month-long meal and exercise plan that walks you through building a healthy routine so you can begin tackling weight loss goals.Understand the diabetic diet—Find a robust and informative primer on the foods you should emphasize, the foods you should avoid, proper portion size, and how to determine your caloric needs.Prepare delicious dishes—Explore eighty tasty recipes made from simple ingredients, and discover just how easy it can be to maintain your diabetes diet.Start meeting your health goals with the 28-Day Diabetes Plan for Weight Loss.
“The meal planning hamster wheel can be exhausting, especially when diabetes requires extra attention on your diet. This book takes away the overwhelm, providing you with helpful tips and a 28-day meal plan full of delicious, nutritious recipes (with a shopping list already done for you!). No more guessing what to eat or running for takeout last minute―this book will help you take control of mealtimes with easy, satisfying dishes.” ―Christine Carroll, MPH, RD
