Joelle Jane Marshall,Shamash Alidina

Mindfulness Workbook For Dummies

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Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.
Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.
Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness Practicing mindfulness promotes well-being and improves quality of life The audio CD contains guided meditations to enhance the practical guidance within the book Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life.
CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.
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535 printed pages

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Quotes

    b8516182066has quoted3 years ago
    Ultimately, the only moment that exists is the present moment – everything else just exists in your own mind.
    Kelly Combshas quoted3 years ago
    searching for a way of life that brings focus, clarity, calm and, ultimately, fulfilment and happiness.
    Novie Soegihartihas quoted5 years ago
    Mindfulness is the act of being consciously aware with mindful attitudes.

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