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Shunmyo Masuno

Zen

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'Does for mental clutter what Marie Kondo has done for household clutter' Publisher's Weekly
A beautifully illustrated guide to slowing down, finding true happiness and feeling calm, by Zen Buddhist monk Shunmyo Masuno.
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Zen is the perfect antidote to the chaos of modern life . . .
In clear, practical and easy to follow lessons — one a day for 100 days — renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.
You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .

You will even make time to think about nothing at all.
Simplify your life with the art of Zen, and learn how to feel more…
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137 printed pages

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Impressions

  • Beenzu Muzyambashared an impression2 years ago
    👍Worth reading
    🔮Hidden Depths
    💡Learnt A Lot
    🎯Worthwhile
    💞Loved Up

    I LOVE IT!!!

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    Quotes

    • Аленаhas quoted6 months ago
      In Japanese, the character for ‘busy’ is written with the symbols for ‘lose’ and ‘heart’.
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      • Аленаhas quoted6 months ago
        not to be swayed by the values of others, not to be troubled by unnecessary concerns, but to live an infinitely simple life, stripped of wasteful things. That is ‘Zen style’.
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        • Beenzu Muzyambahas quoted2 years ago
          We are enlivened – we are given life. And for that reason, we must not waste it.
          We must see our true selves with an open mind, and when we think of things – when there are things we want to do – we must do them as if our lives depend on it. Time spent out of character is empty time.
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