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Ray Kurzweil,Terry Grossman

Transcend: Nine Steps to Living Well Forever

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In Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, present a cutting edge, accessible program based on the vanguard in nutrition and science. They've distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow the aging process.

Transcend gives you the practical tools you need to live long enough (and remain healthy long enough) to take full advantage of the biotech and nanotech advances that have already begun and will continue to occur at an accelerating pace during the years ahead. To help you remember the nine key components of the program, Ray and Terry have arranged them into a mnemonic: Talk with your doctor, Relaxation, Assessment, Nutrition, Supplements, Calorie reduction, Exercise, New technologies, Detoxification.

This easy-to-follow program will help you transcend the boundaries of your genetic legacy and live long enough to live forever.

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541 printed pages
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Quotes

  • b0605499666has quoted8 years ago
    So we’re talking about staying young and vital indefinitely
  • b0605499666has quoted8 years ago
    That’s not what we’re talking about.
  • b0605499666has quoted8 years ago
    but we are close to the time when the sands of time will soon start to run in rather than run out of your personal hourglass

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