Aging And Taste explores the often-overlooked connection between aging, our senses of taste and smell, and overall food enjoyment. It examines how these senses change as we age, impacting our health, nutrition, and relationship with food. Understanding these shifts is crucial, especially considering that a decline in taste buds and olfactory function can reduce the flavor of food, potentially leading to decreased appetite and nutritional deficiencies in older adults.
The book addresses both the physiological and psychological factors that contribute to altered eating habits, highlighting how taste and smell are linked to memories, emotions, and social contexts, influencing our emotional wellbeing. The book uniquely integrates biological and psychological aspects, moving beyond just the physical senses to consider the whole picture of how our relationship with food evolves.
Beginning with the anatomy and physiology of taste and smell, it progresses to explore age-related sensory changes, drawing from sensory science, nutrition, and gerontology. It details declines in taste and smell sensitivity, examines their impact on appetite and food choices, and explores the psychosocial factors influencing eating behavior in older adults.
Ultimately, Aging And Taste discusses practical strategies for enhancing food enjoyment and promoting healthy eating habits.
