Post Traumatic Stress Disorder, or PTSD, is a condition that is as old as mankind itself. While some still consider it to be a war-related disorder, PTSD has in fact become a widespread epidemic affecting people of all walks of life. All it takes is for a person to experience something traumatic, and then before they know it, PTSD is not far behind. It is real, and it troubles millions of people, many of whom live and, sadly, die with PTSD undiagnosed. People who experience PTSD don't just live less fulfilling lives, but they tend to make life difficult for those around them as well. And because it can happen to anyone — parents, children, friends, and loved ones — this condition has the potential to wreck, or at least cripple, entire communities from reaching their potential.
This workbook is a haven where you will:Gain a profound understanding of Complex PTSD, its nuances, and its impact on women's lives.Explore your own unique experiences and challenges in a supportive and validating environment.Acquire practical tools and strategies to navigate the waves of emotions and triggers.Rediscover your strength, resilience, and power to reclaim your narrative.In this book, I endeavour to show you what life has been like for me as a survivor of childhood abuse. If you are a survivor like me, this may resonate with you as you recognize my struggles with certain aspects of life with your own. For those of you who are therapists and psychologists out there, I hope my book will help you with a deeper insight into the world of living with Complex PTSD.
