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Mariana Correa

Vegan Protein Swimming Smoothie Recipes

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Power up your swimming performances with delicious and healthy vegan protein shakes. Whether you’re looking for a meal replacement smoothie, a breakfast smoothie, a smoothie for before or after your workout you’ll have 50 smoothie recipes to choose from. These are the best vegan protein shakes for any swimmer who is looking to:
– Train Harder
– Feel Healthier
– Build lean muscle
Build a strong and healthy body from the inside out. You will enhance your performance by drinking all the nutrients your body needs. A healthy nutrition is the foundation of your training program and athletic development.
This book includes a clear explanation for swimmers of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance.
The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world.
This book is currently unavailable
46 printed pages
Original publication
2016
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  • Stephani Sherlockhas quoted7 years ago
    Vitamin K
    The K in vitamin K is from German origin for “Koagulation” which means coagulation in German. This vitamin is essential for coagulation in our bodies. Deficiencies are visible with easy bruising, nosebleeds, and heavy menstrual periods.
    An optimal daily intake for a male would be 80 mcg or female would be 65 micrograms.
    Vitamin K is readily available in many foods we eat day to day, but is especially concentrated in leafy greens.
    Kale ½ cup = 531 mcg
    Spinach ½ cup = 444 mcg
    Broccoli 1 cup = 220 mcg
    Swiss Chard 1 cup = 290 mcg
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    • Stephani Sherlockhas quoted7 years ago
      While fat is easily deposited in the body and is calorie-dense, it also takes longer to breakdown and digest. It can take up to 6 hours to be converted into a usable form of energy. This would clearly identify fat unsuitable as a pre- exercise snack and is why we choose carbohydrates to fuel our activities.
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      • Stephani Sherlockhas quoted7 years ago
        Your best performance simply won’t happen if you lose focus on your body’s needs for nutrients. Give your body what it needs immediately after exercising, when it’s most receptive to replenishment, and it will respond wonderfully
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