The major risk factors that lead to fragile bones are genetics and family history of osteoporosis, a poor diet with a lack of calcium and vitamin D, a history of rheumatoid arthritis, and a low body weight. When combined together, these risk factors could have devastating effects on your bones.
Fortunately, some small lifestyle changes have proven to help improve bone density and prevent osteoporosis. Our body is a magnificent living structure with the amazing ability to regenerate and heal itself. With some small daily habits, you can actually do wonders and prevent this unfortunate disease. This book is the first step in that direction. It contains osteoporosis preventing and curing juice recipes that are based on natural and healthy ingredients to help your body defend itself. These juice recipes are healthy, tasty, and extremely easy to make! You will find most of the ingredients in your local supermarket which makes them perfect for a quick breakfast or an afternoon snack.