Books
Micheal Robbin

Intermittent Fasting

  • Anizabellehas quoted8 months ago
    ose who live more active lifestyles and exercise daily tend to achieve full effects with less time, closer to between 16 and 20 hour
  • Anizabellehas quoted8 months ago
    fasting – when done properly – promotes healthier, longer lives.
  • mashnicahas quotedlast year
    The Warrior Diet
  • mashnicahas quotedlast year
    eight-hour feeding period and a 16 hour fast
  • mashnicahas quotedlast year
    full one day
  • mashnicahas quotedlast year
    while eating healthier, unprocessed, high-protein foods during the rest of the week
  • mashnicahas quotedlast year
    once to twice a week
  • mashnicahas quotedlast year
    Eat Stop Eat
  • mashnicahas quotedlast year
    but under the restriction of drastically reduced calories
  • mashnicahas quotedlast year
    feeding time window
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