Meditation for Busy People

Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind.
Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle.
Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.
155 printed pages
Original publication

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    Daria Diachkovahas quoted17 days ago
    Try for seven days: for seven days, remember only one thing – that the whole world is just a drama – and you will not be the same again. Just for seven days! You are not going to lose much because you don’t have anything to lose. You can try it. For seven days, take everything as a drama, just as a show.
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