Belly Fat Diet For Dummies

Consume an adequate amount of lean protein.

Without enough dietary protein each day, you may begin to lose muscle mass as you lose weight, which can slow your metabolism.

Protein, like fats and fiber, is a nutrient that is slowly digested, helping to regulate appetite and control hunger. I recommend including a source of lean protein at each meal to help you feel satisfied and avoid cravings.

Consume an adequate amount of healthy fat each day. Don’t worry. Dietary fat doesn’t equal belly fat. In fact, it’s actually the opposite!

Consume an adequate amount of fiber per day. Aim for a minimum of 30 grams of fiber daily.

Treating the plan as a lifestyle, not another diet

Muscle mass makes up a large percentage of your overall metabolism.