Jeff Galloway

Trail Running

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail running is the right way to improve your running experience. The charm of starting trail running is to find your own way on lonely mountain hiking trails and to set your own goals, because no trail run can be compared to another.

Running guru Jeff Galloway offers his own approach of getting started with his unique way of guaranteeing an injury-free running style. With his Run-Walk-Run? method Jeff helps beginners to start trail running the right way. Advanced runners can use a specialized training program which will help them prevent overtraining, injuries, and other calamities you can encounter during intense training sessions. The book covers a wide range of trail running equipment, especially covering the whole range of trail running shoes. If you want to jump start your trail run, this is your complete guide.
This book is currently unavailable
225 printed pages
Original publication
2014
Publication year
2014
Have you already read it? How did you like it?
👍👎

On the bookshelves

fb2epub
Drag & drop your files (not more than 5 at once)