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Kim West

Good Night, Sleep Tight Workbook

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  • b2416955332has quoted3 years ago
    Nurse or bottle-feed with the light on. You don’t want to give the message that “the way we go to sleep at night is to suckle to sleep or get very drowsy in the dark.”
  • b2416955332has quoted3 years ago
    Pick up to calm and not to put to sleep
  • b2416955332has quoted3 years ago
    If you breastfeed exclusively, it may help to put Dad on night-duty: Since he can’t nurse, your baby might adjust to the no-night-feeding routine more quickly
  • b2416955332has quoted3 years ago
    and then hold her only briefly.
  • b2416955332has quoted3 years ago
    Comfort her from your chair as you did at bedtime. Don’t pick her up unless she’s hysterical
  • b2416955332has quoted3 years ago
    You will be tied to the house during the nap-coaching process. If you feel like all you’re doing all day is trying to get your child to go to sleep, then you’re doing everything right! Hang in there. You can do this!
  • b2416955332has quoted3 years ago
    45 minutes in the morning. This is the bare minimum for a nap. If
  • b2416955332has quoted3 years ago
    Your child doesn’t go to sleep for the entire hour. Do your dramatic wake-up routine
  • b2416955332has quoted3 years ago
    Your baby’s morning nap should be no longer then 1½ hours
  • b2416955332has quoted3 years ago
    No naps before 8:00 a.m.—even if your child has been up since 5:00
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