Discover Self-Confidence through Self-Compassion Do you measure your self-worth by comparing yourself to others? Perhaps you wish you had a nicer house or a better car like your neighbor. Or maybe you envy your friend’s great job and seemingly perfect family. If your sense of self-confidence comes from comparing yourself to others, chances are, you are being overly harsh and critical toward yourself. Based in techniques drawn from the groundbreaking compassion-focused therapy (CFT), The Power of Self-Compassion will show you how to focus on your strengths, accept the things you’re not so good at, and stop the self-judgment and shame that can lead to feelings of inadequacy and low self-worth. Once you start showing compassion toward yourself, you will be ready to experience positive emotions, connect with others, face painful feelings head on, and live a more meaningful life. “This book has the power to change your life.” —Kristin Neff, PhD, author of Self-Compassion
