Books
Barbara Kundig

Yoga Nidra

Learn how to start living blissfully now! Discover the secrets of Yoga Nidra (Nidra = sleep) and its practical applications! This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the theoretical and practical background information about the practice and how to integrate it into your daily life.
44 printed pages
Copyright owner
Bookwire
Original publication
2018
Publication year
2018
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