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Wendy Green

50 Things You Can Do Today to Improve Your Self-Esteem

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In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your self-esteem, and guides you through the steps you can take to improve your relationship with yourself, offering practical advice and a holistic approach, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do to improve your self-esteem today including:

• Identify the causes of low self-esteem and learn how to manage them

• Find balance through aromatherapy and homeopathy

• Choose beneficial foods and supplements

• Find helpful organisations and products
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136 printed pages
Publication year
2013
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Quotes

  • b1749229570has quoted5 years ago
    How you perceive yourself is your self-image; how you evaluate yourself is your self-esteem.
  • b1749229570has quoted5 years ago
    Though aiming to achieve your full potential is positive, it is important to make sure it is your full potential and not someone else’s
  • b1749229570has quoted5 years ago
    According to CBT an event or situation is only stressful if you think it is, because your feelings aren’t facts – they are just your perception of an event or situation and your ability to deal with it.

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