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Eckhart Tolle

Practicing the Power of Now

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  • b1325349125has quoted8 years ago
    No matter what happens, I will create no more pain for myself. I will create no more problems.
  • ♡emma♡has quoted2 years ago
    THE ACCEPTANCE OF SUFFERING is a journey into death. Facing deep pain, allowing it to be, taking your attention into it, is to enter death consciously. When you have died this death, you realize that there is no death — and there is nothing to fear. Only the ego dies.

    Imagine a ray of sunlight that has forgotten it is an inseparable part of the sun and deludes itself into believing it has to fight for survival and create and cling to an identity other than the sun. Would the death of this delusion not be incredibly liberating?
  • ♡emma♡has quoted2 years ago
    WHEN THERE IS NO WAY OUT, THERE IS STILL ALWAYS A WAY THROUGH. So don’t turn away from the pain. Face it. Feel it fully. Feel it — don’t think about it! Express it if necessary, but don’t create a script in your mind around it. Give all your attention to the feeling, not to the person, event, or situation that seems to have caused it.

    Don’t let the mind use the pain to create a victim identity for yourself out of it. Feeling sorry for yourself and telling others your story will keep you stuck in suffering.
  • ♡emma♡has quoted2 years ago
    Do not resist the pain. Allow it to be there. Surrender to the grief, despair, fear, loneliness, or whatever form the suffering takes. Witness it without labeling it mentally. Embrace it.

    Then see how the miracle of surrender transmutes deep suffering into deep peace. This is your crucifixion
  • ♡emma♡has quoted2 years ago
    I do not mean to say that you will become happy in such a situation. You will not. But fear and pain will become transmuted into an inner peace and serenity that come from a very deep place — from the Unmanifested itself. It is “the peace of God, which passes all understanding.” Compared to that, happiness is quite a shallow thing.

    With this radiant peace comes the realization — not on the level of mind but within the depth of your Being — that you are indestructible, immortal. This is not a belief. It is absolute certainty that needs no external evidence or proof from some secondary source.
  • ♡emma♡has quoted2 years ago
    Until there is surrender, unconscious role-playing constitutes a large part of human interaction. In surrender, you no longer need ego defenses and false masks. You become very simple, very real. “That’s dangerous,” says the ego. “You’ll get hurt. You’ll become vulnerable.”

    What the ego doesn’t know, of course, is that only through the letting go of resistance, through becoming “vulnerable,” can you discover your true and essential invulnerability
  • ♡emma♡has quoted2 years ago
    Even the pain-body cannot survive for long in your presence. You keep your unhappiness alive by giving it time. That is its lifeblood. Remove time through intense present-moment awareness and it dies. But do you want it to die? Have you truly had enough? Who would you be without it?

    Until you practice surrender, the spiritual dimension is something you read about, talk about, get excited about, write books about, think about, believe in — or don’t, as the case may be. It makes no difference.

    NOT UNTIL YOU SURRENDER does the spiritual dimension become a living reality in your life.
  • ♡emma♡has quoted2 years ago
    Forgive yourself for not being at peace. The moment you completely accept your non-peace, your non-peace becomes transmuted into peace. Anything you accept fully will get you there, will take you into peace. This is the miracle of surrender.

    When you accept what is, every moment is the best moment. That is enlightenment.
  • ♡emma♡has quoted2 years ago
    You may not be happy, but you will be at peace
  • ♡emma♡has quoted2 years ago
    When a condition or situation that the mind has attached itself to and identified with changes or disappears, the mind cannot accept it. It will cling to the disappearing condition and resist the change. It is almost as if a limb were being torn off your body.

    This means that your happiness and unhappiness are in fact one. Only the illusion of time separates them
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