bookmate game
Sam Harris

Waking Up: A Guide to Spirituality Without Religion

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
This book is currently unavailable
289 printed pages
Have you already read it? How did you like it?
👍👎

Impressions

  • Andrew Peluhovskiyshared an impression2 years ago
    👍Worth reading
    💡Learnt A Lot
    🎯Worthwhile

  • Богдан Долинshared an impression5 years ago
    🔮Hidden Depths
    💡Learnt A Lot
    🎯Worthwhile

Quotes

  • Sanzhar Surshanovhas quoted9 years ago
    How to Meditate
    1. Sit comfortably, with your spine erect, either in a chair or cross-legged on a cushion.
    2. Close your eyes, take a few deep breaths, and feel the points of contact between your body and the chair or the floor. Notice the sensations associated with sitting—feelings of pressure, warmth, tingling, vibration, etc.
    3. Gradually become aware of the process of breathing. Pay attention to wherever you feel the breath most distinctly—either at your nostrils or in the rising and falling of your abdomen.
    4. Allow your attention to rest in the mere sensation of breathing. (You don’t have to control your breath. Just let it come and go naturally.)
    5. Every time your mind wanders in thought, gently return it to the breath.
    6. As you focus on the process of breathing, you will also perceive sounds, bodily sensations, or emotions. Simply observe these phenomena as they appear in consciousness and then return to the breath.
    7. The moment you notice that you have been lost in thought, observe the present thought itself as an object of consciousness. Then return your attention to the breath—or to any sounds or sensations arising in the next moment.
    8. Continue in this way until you can merely witness all objects of consciousness—sights, sounds, sensations, emotions, even thoughts themselves—as they arise, change, and pass away.
  • Usoroh Paiushas quotedlast year
    What did I care if my friend was better looking or a better athlete than I was? If I could have bestowed those gifts on him, I would have.
  • Kirill Kirillovhas quoted8 months ago
    The problem is not thoughts themselves but the state of thinking without knowing that we are thinking.

On the bookshelves

fb2epub
Drag & drop your files (not more than 5 at once)