This book is a comprehensive guide to anxiety relief for seniors. It covers everything from the basics of anxiety to the latest evidence-based treatments. You'll learn about the different types of anxiety, the causes of anxiety in seniors, and how to identify the symptoms. You'll also learn a variety of coping mechanisms and relaxation techniques to help you manage your anxiety.The book is written in a clear and concise style, and it is full of practical advice and exercises that you can start using right away. You'll also find stories from other seniors who have successfully overcome anxiety, which can provide you with inspiration and hope.
In this book, you'll learn..How to Make the Decision to Overcome AnxietyTo Question Who You Think You AreMindfulness Meditation EverywhereAbout the invincible Bubble Around YouHow to Break Free From The BubbleHow to Become a Warrior of PeaceHow to Overcome AnxietyAnd more!I am happy to see that often they will change their view after trying a breathing or meditation technique during the week. It has been wonderful to see each person shed their former limitations and break out of restricting patterns. It is my hope that these stories will help you with your own journey and give you tools you can apply each day for more peace, joy and personal growth.
