This unique book by Swami Muktibodhananda is a different kind of yoga book. It helps you integrate your spiritual life with your worldly life. The book provides methods that will enable you to experience your mind, body and soul consciousness as a complete being. Yoga does not interfere with your religious life. When you realise the expression of soul consciousness in every cell of your body, you can experience true joyousness. Swami Muktibodhananda has incorporated a western understanding into her very broad knowledge of the fundamentals and traditions of yoga. This is a practical book with clear photographic illustrations of yoga practices, and very human advice regarding balanced living.