Books
Elaine Foreman,Clair Pollard

Introducing Cognitive Behavioural Theraphy (CBT)

Overcome fears, manage negativity and improve your life.
Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.
Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself.
Part of the Reading Well Books on Prescription scheme.
179 printed pages
Copyright owner
Bookwire
Original publication
2011
Publication year
2011
Publisher
Icon Books
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Quotes

  • karlanohemisalhas quoted25 days ago
    Breaking these habits will

    That’s why it’s crucial for me to clean my room and rearrange it in a matter that works for me so that I can be able to assign bed mattress with sleep

  • karlanohemisalhas quoted25 days ago
    ou don’t fall asleep within 15 minutes of going to bed, get up and go and do something quiet and relaxing, preferably in a different room

    I’m not sure why I never tried this, before I would just keep track of the Time missed trying to sleep

  • karlanohemisalhas quoted25 days ago
    This can be very difficult for the first few days and it can be hard to resist napping during

    It’s my first day succeeding in not napping during the day and i agree it is difficult task to complete without any support

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