Power Yoga

Patanjali believes that if we build our lives solely on material possessions, we aren’t free.

As long as you keep the body in a flowing movement and use breathing as an “engine,” your mind becomes stronger, and the mind melts into the physical body and is united with it.

The essence of Power Yoga is the work with Vinyasa, a series of breath-linking movements and sequences with the purpose of transforming stagnating mental and physical energy into vibrant power.

The most famous branches are Tantra Yoga (this is the oldest branch, “the main trunk”), Bhakti Yoga (devotion), Jnana Yoga (knowledge/wisdom), Raja Yoga (meditation /introspection), Karma Yoga (action), and Hatha Yoga (forceful physical yoga).

and spiritual development

Yoga is a method to achieve awareness and to experience a higher consciousness through physical, mental,

yoga is a system of thought—not a religion

controlled mind creates happiness.

Matsyasana: The Fish

Salamba Sarvangasana: Shoulder Stand