This is a book that contains 2 books, with various tips about the following topics:
The distinction between a professional sports player and an ace athlete.
Ways to interact with coaches, trainers, and mentors.
Reaching your true potential by conditioning your brain to achieve success.
Overcoming weakness and ego by embracing the entire sport and its history.
Which general workouts work best and how to keep training when things get tough.
What a “false champion” is and how to avoid becoming one by not having “improper” motivational thoughts.
Faster running pointers.
Posture and form hacks.
How to avoid injuries.
Much better ways to breathe while you are running.
Motivation and useful ways to keep you going when running becomes difficult.
The mindset you need to enhance your running experience.
Practices and running drills, thoughts about yoga and plyometrics training, and more.
A variety of ways to make running more fun and engaging to produce a more cheerful experience.
Running programs and training exercises.
Endorphin-generating routines and how running can alleviate tension and make you feel better.
How to go about running when you're over 40 or when you're a man or woman.
Food ideas and acceleration tricks.
How to prevent falling or getting injured.
Different muscle groups and the importance of calories, exercising, and stretching.
General training tips everyone should know.
Healthy ways to work out the right way.
The best stretches, aerobics, and yoga exercises anyone can do.
Imagining, attitude, and other psychological tools you need to achieve the best results.
Silent voices in your head you can use to your benefit.
The unseen crowd that is always cheering you on.
61 Motivational sports quote for true athletes.
Specific exercises that point out how to stretch, or to increase your stamina or agility.
Don’t wait and get started now to stay motivated in running and all other sports.